Free Wellness Tools for High Performers
Download expert-created guides, assessment tools, and templates designed to help busy professionals optimize their health and performance efficiently.
Resource Categories
Guides & Ebooks
8 resources
Assessment Tools
5 resources
Templates & Trackers
12 resources
Video Tutorials
15 resources
Most Popular Resources
Our highest-rated, most downloaded wellness resources
The Executive's Complete Wellness Blueprint
Our most popular 50-page guide covering supplement stacks, morning routines, stress management, and performance optimization specifically for high-achieving professionals.
All Free Resources
Browse our complete library of wellness optimization tools
High-Performer's Supplement Guide
Evidence-based guide to the 15 most effective supplements for busy professionals, including dosing, timing, and brand recommendations.
Travel Wellness Toolkit
Maintain your wellness routine on the road with our travel checklist, portable meal plans, and jet lag recovery protocols.
Stress Management Masterclass
45-minute video series teaching evidence-based stress reduction techniques specifically designed for high-pressure careers.
Biohacking Budget Calculator
Calculate the ROI of different biohacking investments and create a personalized optimization budget that fits your lifestyle.
How Our Free Resources Work
Simple, effective tools designed by wellness experts specifically for time-pressed professionals
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Implement & Optimize
Follow the step-by-step guidance and track your progress using our integrated tools and templates
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